The Brain–Gut Traffic Lane That Changed My Life March Is National Nutrition Month March is National Nutrition Month, and while most conversations focus on what we eat, I want to talk about something just as important. The traffic lane between your brain and your gut....
A Family Legacy, Stress, and the Choice to Care for My Heart Every year, as the end of January rolls around, I notice a familiar heaviness settle in. It’s subtle, but it’s there. Both my father and my grandfather passed away during this time of year, and that kind of...
The Year I Finally Stopped Ignoring My Stress – And How IASIS Micro Current Neurofeedback Helped Me Reclaim My Calm January always invites reflection. A new year. A clean slate. Promises to take better care of ourselves. For me, last year wasn’t about...
When Winter Crept In: My Personal Brush with Seasonal Affective Disorder – and How IASIS MCN Helped I recently noticed how off I was feeling. It crept up so slowly I didn’t even recognize it at first – more difficulty waking up and getting out of bed, a...
From Overwhelm to Optimal: How to Access Your Peak Performance (by Galenoia Brain Wellness – Pam Fowler) What does Peak Performance mean to you? I have been thinking a lot about peak performance lately and what it means to me, now, in this season of my life. When I...
College Students, Stress, and Test Anxiety: Finding Calm in the Chaos College life can be exciting—but it can also feel overwhelming. Between classes, assignments, jobs, and social pressures, stress is almost a constant companion for students. For many, test anxiety...
