Journal

May – Mental Health Awareness Month: When My Body Said “No More” For most of my life, my approach to stress and mental health was simple.Just try harder.

March is National Nutrition Month, and while most conversations focus on what we eat, I want to talk about something just as important. The traffic lane between your brain and your gut.

Every year, as the end of January rolls around, I notice a familiar heaviness settle in. It’s subtle, but it’s there. Both my father and my grandfather passed away during this time of…

January always invites reflection. A new year. A clean slate. Promises to take better care of ourselves. For me, last year wasn’t about resolutions, it was about survival. Looking back now, I can say honestly…

I recently noticed how off I was feeling. It crept up so slowly I didn’t even recognize it at first…