May – Mental Health Awareness Month: When My Body Said “No More” May – Mental Health Awareness Month: When My Body Said “No More” For most of my life, my approach to stress and mental health was simple.Just try harder.Push through.If you ignore it long...
The Brain–Gut Traffic Lane That Changed My Life March Is National Nutrition Month March is National Nutrition Month, and while most conversations focus on what we eat, I want to talk about something just as important. The traffic lane between your brain and your gut....
A Family Legacy, Stress, and the Choice to Care for My Heart Every year, as the end of January rolls around, I notice a familiar heaviness settle in. It’s subtle, but it’s there. Both my father and my grandfather passed away during this time of year, and that kind of...
The Year I Finally Stopped Ignoring My Stress – And How IASIS Micro Current Neurofeedback Helped Me Reclaim My Calm January always invites reflection. A new year. A clean slate. Promises to take better care of ourselves. For me, last year wasn’t about...
When Winter Crept In: My Personal Brush with Seasonal Affective Disorder – and How IASIS MCN Helped I recently noticed how off I was feeling. It crept up so slowly I didn’t even recognize it at first – more difficulty waking up and getting out of bed, a...
