Journal

Every year, as the end of January rolls around, I notice a familiar heaviness settle in. It’s subtle, but it’s there. Both my father and my grandfather passed away during this time of…

January always invites reflection. A new year. A clean slate. Promises to take better care of ourselves. For me, last year wasn’t about resolutions, it was about survival. Looking back now, I can say honestly…

I recently noticed how off I was feeling. It crept up so slowly I didn’t even recognize it at first…

What does Peak Performance mean to you?I have been thinking a lot about peak performance lately and what it means to me, now, in this season of my life.

College life can be exciting—but it can also feel overwhelming. Between classes, assignments, jobs, and social pressures, stress is almost a constant companion for students. For many…