Workshops at Galenoia Brain Wellness
At Galenoia Brain Wellness, our workshops are designed to help students, professionals, and private groups learn practical, brain-based skills for calmer minds, better focus, and stronger performance. Each session blends neuroscience education with hands-on tools you can use immediately – because when the brain feels safe and supported, learning and clarity naturally improve.
Whether you’re here to boost study skills, reduce stress, or explore new ways to optimize brain wellness, our workshops create a supportive environment for growth.
Surviving Finals Week: A Brain-Based Approach
A practical, research-backed workshop designed to help students stay calm, organized, and in control during the most stressful time of the semester. Topics included:
- The “Eat the Frog” strategy to beat procrastination and protect your mental energy
- How to create a 2-week finals study plan that actually works
- Brain-based study techniques that strengthen memory and learning
- Quick tools to reduce test anxiety during study sessions and before exams
- Breathing, grounding, and tapping methods to calm the nervous system
- How to keep your brain in its optimal learning and performance zone
- An optional intro to Microcurrent Neurofeedback (MCN) and how it supports focus, mood regulation, and cognitive clarity
Students left with a personalized plan, practical skills, and renewed confidence heading into exam week.
- University classes or student organizations
- Faculty wellness programs
- Corporate teams
- Homeschool groups
- Parent organizations
- Community wellness events
- Small private groups
- Retreats or special events
Private workshops can be offered on campus, onsite, or at Galenoia Brain Wellness, and can be customized in length (60–120 minutes), format, and depth.
Available Topics for Private Groups
- Beating Procrastination with the “Eat the Frog” Method
- Building a Smarter Study Plan
- Test Anxiety Tools That Actually Work
- Brain-Based Learning Strategies
- Nervous System Reset: Breathing, Grounding & Emotional Freedom Technique (EFT) – Tapping
- Handling Anxiety: learn techniques to decrease your anxiety in the moment – with Breathing, Grounding & EFT – Tapping
- Helping Children handle anxiety, trauma and stress – through breathing, grounding, & EFT tapping
- Introduction to Microcurrent Neurofeedback
- Creating a Personalized Brain-Wellness Toolkit
- Calm, Clarity & Cognitive Performance for Professionals
- Custom topics upon request
To schedule a private workshop, email pamfowler@galenoiabrainwellness.com or call (346) 988-6794.
- Brain Wellness Basics: a beginner-friendly class on stress, focus, and emotional regulation
- Mastering Your Memory: how encoding, storage, and retrieval really work—and how to improve them
- The Calm Brain for Peak Performance: using neuroscience to improve decision-making and productivity
- Parent Workshop: understanding the student brain, stress cycles, and how to support learning at home
- Brain-Body Connections: gut–heart–brain health for everyday wellbeing
- A Deeper Dive into Microcurrent Neurofeedback
Check back soon—or join our email list to be notified when registration opens.
- Simple, science-backed strategies
- Hands-on tools for immediate use
- A calm, supportive learning environment
- Real-world applications for students, parents, educators, and professionals
- Optional integration of Microcurrent Neurofeedback insights
Our goal is to help you understand your brain, support your nervous system, and create habits that lead to clearer thinking, better performance, and a more peaceful everyday life.
start your healing journey