Journal

What does Peak Performance mean to you?I have been thinking a lot about peak performance lately and what it means to me, now, in this season of my life.

College life can be exciting—but it can also feel overwhelming. Between classes, assignments, jobs, and social pressures, stress is almost a constant companion for students. For many…

Neurofeedback, a form of bio feedback that helps individuals regulate their brainwave activity, has been around for more than 60 years. In the late 1950s and…

At the age of 3, I took my first airplane ride. My family moved from California to South America. I don’t remember a lot from that first flight — the little dress I wore, the excitement, and getting air sickness.