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College life can be exciting—but it can also feel overwhelming. Between classes, assignments, jobs, and social pressures, stress is almost a constant companion for students. For many…

Neurofeedback, a form of bio feedback that helps individuals regulate their brainwave activity, has been around for more than 60 years. In the late 1950s and…

At the age of 3, I took my first airplane ride. My family moved from California to South America. I don’t remember a lot from that first flight — the little dress I wore, the excitement, and getting air sickness.